Working out at home with minimal equipment can make it tricky to find ways to push yourself harder without spending lots of money on kettlebells, dumbells and even barbells and plates.
Sure, it’s easy to stick with 10 reps of bodyweight squats but just like running 3km consistently over time it gets easier. Too easy to provide an adequate stimulus to promote muscle growth or challenge yur body enough to burn enough calories to even break a sweat.
In this 10 minute video I describe and demonstrate 11 creative ways to increae your exercise intensity without needing to buy more weights!
If you have any questions about how to apply these variations to any other exercise feel free to comment below or ask on my Facebook or Instagram profiles.
Mark
markcaulfieldcoaching.ie 
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