In this brief video I offer my advice on setting up a suspension trainer at home over a door if you don’t have a squat rack, pull-up bar or O-bolt drilled into a solid wall to hook it on to.
Having watched that, feel free to ask me any other questions if you are unsure of anything else by emailing markcaulfieldcoaching@gmail.com or commenting on the link that brought you here from my social media accounts.
Mark
PS – I designed a full body workout using on a suspension trainer for you too. Read the workout and see the demo videos here >> HANG TOUGH WORKOUT
markcaulfieldcoaching.ie 
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