Setup Hack for Bulgarian Split Squats

Step 1: Sit on a bench with your thighs flat and knees at 90⁰

Step 2: Extend your legs until knees are just off straight and heels are on the floor.

Step 3: Support your weight with the leg that will be on the bench first for the upcoming set

Step 4: Shift your weight onto the front foot and stand up from the bench.

Step 5: Place your back foot onto the bench.

Step 6: Perform your set of Bulgarian Split Squats

Optional step 7: Glare murderously at your trainer because Bulgarian Split Squats, that’s why.

Thanks for reading 💙

Mark

All the content in my blog is provided free of charge. If you found value in what you just read/watched please consider donating to the “Marks Children’s Hot Chocolate Fund”.

Choose an amount

€2.50

€5.00

€10.00

Your contribution is very much appreciated, thank you!

Donate

Leave a comment Cancel reply