Source: Want a Program Mick? BACKGROUND Paudi (the boss) and I were chatting at reception about the benefits of High Intensity Training (or GAA, probably GAA) when I noticed Michael in our studio on the CCTV. He wandered aimlessly for a few moments and I decided to walk up and see if he would like to... Continue Reading →
The acronym SMARTER is used in the fitness industry as a tool to ensure programs meet certain criteria. Here we will go through each one and explain it a little bit more. S – Specific Many clients have told me they want to tone up and lose weight. As a trainer I need to get... Continue Reading →
INTRODUCTION Operation Transformation hits our screens again shortly. Karl Henry and his sidekicks will make Joe Ordinary feel guilty for not losing their target weight or gaining 1lb in weight over the course of a week while we all look on disappointed for him/her. They will then increase the intensity of their exercise program the... Continue Reading →
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