SMALL GROUP TRAINING

Small Group Training is the perfect option for beginners (someone with no consistent exercise in the last 6-12 months) to lifting weights, or gyms in general, to increase their strength and fitness levels in a structured way. A maximum of 6 people (minimum of 4) with similar goals will follow a set program for the duration of the program and track progress in their own diary.

WHAT’S INVOLVED?

• MORNING group training sessions run at 6.15am on Tuesdays and Thursdays OR EVENING sessions run at 6.00pm and 7.15pm on Monday and Wednesdays
• Optional assessments (measurements, blood pressure etc)
• Training diary to track progress and intensity
• WhatsApp group chat for accountability and support
• Welcome Pack with advice on nutrition (macros/calories), lifestyle (sleep and stress) and 6 weekly habits to compliment your training with calendar to check your consistency

HOW DO I JOIN?

Complete my Application Form, ticking the Small Group Program as your preferred package and I will contact you when there is space available in an upcoming block.

NEXT TRAINING BLOCKS are:

My group clients’ program changes every 6-8 weeks BUT you don’t need to wait until the start of a block to join. If you are interested, complete the application and I’ll be in touch for a chat to see how I can help.

Before you make your mind up read reviews from clients that have taken part in the 6 week program in the pictures below:

Complete the Application Form NOW to be notified of the next available space. Applying takes only 5 minutes and the only thing you need to do is decide if it’s for you when the email arrives!

To get notified of space in my Small Group sessions complete my short application form form >>> APPLY HERE <<<

View my Covid Guidelines for PT Clients here: PT Client C-19 Guidelines