DISCLAIMER: I will NOT offer you the same exact exercise program template as every other client. I will NOT replace another persons name with your on the cover page of a generic meal plan with super low calories. I am NOT that coach!
I will personalise every aspect of your coaching experience from your exercise program to the nutrition advice I offer to ensure you get the best coaching experience possible. My clients work with me to create life-long sustainable exercise and nutrition habits to help them boost their mood, increase energy levels, perform better physically and to look and feel great too!
All personal training sessions take place in my training studio in the Johnstown Business Park in Waterford City on a 1-to-1 or 2-to-1 basis if you’d like to train with a friend/family member/enemy. Trust me when I say PT is nowhere near as scary as you think it is! Yes, you’ll train hard but we won’t push beyond your comfort zone for the sake of it.
Every program is tailored specifically to YOUR fitness levels (no matter how low you think they are), YOUR goals (no matter how big or small they may seem) and your training preferences. PT is a great way to kickstart your way to being a stronger, fitter, healthier version of your self.
HOW DOES IT WORK?
After completing my Application Form, I’ll get in touch to arrange a short consultation. These can be in-person at the gym or over the phone. During the consultation we will talk about your goals, your challenges, your budget and your motivation. If you’re not convinced then you have zero obligation to start a package. However, if you’re READY then we get the ball rolling and set you up on my booking software, training software and I start to design your first program.
PERSONAL TRAINING PACKAGES
- 4 x PT Sessions
- 10 x PT Sessions
- 25 x PT Sessions
All personal training packages include nutrition advice, guidance and accountability where required or asked for. Also included depending on client preference is programmed home/outdoor training sessions to compliment your PT sessions and help you move towards your health and fitness goals. There is no one-size-fits-all approach as every client will have different goals, training preferences and fitness levels.
REVIEW: “I thoroughly enjoy working with Mark. His guidance through these uncertain times has been invaluable. It has kept me motivated and on track with my goals”
Aoife O’Riordan PT Client
Train with me in the gym for between 1 and 3 sessions per week. Sessions can last from 40-50 mins.
Your program is designed specifically with your goals, fitness level and exercise preferences in mind
Nutrition support and advice throughout including a copy of my Nutrition and Calorie Guide
Unlimited contact with your coach via email/WhatsApp/TrueCoach outside of PT sessions for support and accountability if/when needed
Work with me in a private training facility to build confidence and consistency with training
REVIEW: “The thoughts of one to one I was like “ugh”. However you made me feel at ease straight away and your approach is amazing. I really enjoyed my training with you and it gave me the kick up the ass I needed to keep going”
Nicola Thompson PT Client
Interested in PT with Mark?
If you have any questions regarding PT packages please get in touch today.
Mark
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To apply for Personal Training please complete my short application form form >>> APPLY HERE <<<
View my Covid Guidelines for PT Clients here: PT Client C-19 Guidelines
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