CRUCIBLE BLUEPRINT is my new downloadable training program best suited for beginner to intermediate clients with zero to 12 months training experience. This cost effective, easy to follow and expertly designed plan is suited to any person willing to workout 2-3 days per week for less than 50 minutes to improve their strength, enjoy training, become part of our community and use it to work towards their long term health and fitness goals.
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FREQUENTLY ASKED QUESTIONS (that have never been asked before!)
What IS Crucible Blueprint? Crucible Blueprint is my online program available for download so you can train anytime, anywhere using a professionally designed program inspired by my in-person Small Group Program at The Crucible Gym.
How are programs designed? All programs are based on 2-3 training days per week. Each program will focus on one main component like a particular lift (eg. Press-Ups) or body part (eg Glutes/Upper Body etc) while also ensuring we train other movement patterns too. Each session will last no longer than 50-60 minutes. Some programs will be the same plan each day aiming for progression every 2-3 sessions. Other will involve split routines (eg. Upper/Lower/Full Body), circuit training and supersets along with other training methods over the course of a number of programs.
I’m not sure of my technique. How can I get help? Post a short video in our support group using the hashtag #FormCheck and I’ll be happy to repsond to your query. You could also search #FormCheck and there may already have been a similar issue asked and answered if you’d rather not post a video.
What equipment do I need? For home based training I recommend having 1-2 kettlebells or sets of dumbells of varying weight, a set of strength bands, Glute Loops (can also be called mini-bands) of varying resistance and a suspension trainer. I highly recommend buying gym equipment from Waterford based company Apollo Fitness. You may also invest in, or already have, a 20kg Studio Barbell set or an Olympic barbell and weight plates. A pull-up bar may also be useful but is not 100% necessary. Any person that has access to a commercial or private gym facility should have all the equipment necessary.
What if I don’t have a piece of equipment? Our private Facebook Support Group is available to all members to ask for alternative exercises if/when required. Please note that investing in SOME equipment will be beneficial and result in better progress and variety for your programs over time.
Will there ever be Burpees in my program? No. Because fuck Burpees!
When can I sign up? The first Blueprint Program will be available in early January 2027. This will be a test group and feedback will be used to make the next program better for everyone. If you want to get access then keep an eye out to get on the pre-sale list.
I’m being asked to set up a WordPress account to register; story? 100% above board! Payments are processed through my WordPress website. You need an account to enable you to log in and purchase your chosen program(s).
Can I get a refund? Refunds are not offered on digital products.
